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Topo Athletic MT3 Shoe Review

September 12, 2019

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My Journey of Fitness and Fueling

Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.

Sample Fueling Day - Off Season

November 13, 2016

When my run game is on point, it's all about protein for recovery, fat to stave off cravings, and carbs to keep my energy up!

This is a standard day of eating for me when my training is solid but hasn't ramped up yet, so consider it a baseline meal plan day.

 

Totals:

2,000 Calories (47% Carb, 32% Fat, 21% Protein)

114g Protein

259g Carbohydrates

77g Fat

 

Breakfast (450cal, 15g protein, 56g carbs, 29g fat)

Macros: 41% carb, 48% fat, 11% protein

 

       1 Avocado, mashed with lemon juice and sriracha

             on

       2-3 pieces of Killer Daves (Good Seed) toast

       Ultimate Daily Greens (North Coast Naturals)

       Coffee with almond milk

 

Snack ( 25g protein/ 21g carbs/ 10g fat)

Macros: 32% carb, 32% fat, 36% protein

 

      North Coast Naturals Vege Pro-7 Chocolate

      Protein with water

      1/2 granny smith apple with 1T peanut butter

 

Lunch (470cal, 43g protein, 62g carbs, 15g fat)

Macros: 45% carb, 24% fat, 31% protein

 

      Tempeh, 6oz marinated in oil and vinegar

      2 cups steamed broccoli

      1/2 cup cooked quinoa

 

Snack (220cal, 9g protein, 39g carbs, 3g fat)

Macros: 70% carb, 13% fat, 17% protein

 

       Hummus and carrots

               or

       8oz Pumpkin Smoothie if post workout

 

Dinner (580cal, 22g protein, 82g carbs, 21g fat)

Macros: 54% carb, 31% fat, 15% protein

 

       Veggie stir fry or yellow curry with tofu

 

 

 

 

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