Day 5: Western Nova Scotia

August 9, 2020

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Sample Fueling Day - Off Season

November 13, 2016

When my run game is on point, it's all about protein for recovery, fat to stave off cravings, and carbs to keep my energy up!

This is a standard day of eating for me when my training is solid but hasn't ramped up yet, so consider it a baseline meal plan day.



2,000 Calories (47% Carb, 32% Fat, 21% Protein)

114g Protein

259g Carbohydrates

77g Fat


Breakfast (450cal, 15g protein, 56g carbs, 29g fat)

Macros: 41% carb, 48% fat, 11% protein


       1 Avocado, mashed with lemon juice and sriracha


       2-3 pieces of Killer Daves (Good Seed) toast

       Ultimate Daily Greens (North Coast Naturals)

       Coffee with almond milk


Snack ( 25g protein/ 21g carbs/ 10g fat)

Macros: 32% carb, 32% fat, 36% protein


      North Coast Naturals Vege Pro-7 Chocolate

      Protein with water

      1/2 granny smith apple with 1T peanut butter


Lunch (470cal, 43g protein, 62g carbs, 15g fat)

Macros: 45% carb, 24% fat, 31% protein


      Tempeh, 6oz marinated in oil and vinegar

      2 cups steamed broccoli

      1/2 cup cooked quinoa


Snack (220cal, 9g protein, 39g carbs, 3g fat)

Macros: 70% carb, 13% fat, 17% protein


       Hummus and carrots


       8oz Pumpkin Smoothie if post workout


Dinner (580cal, 22g protein, 82g carbs, 21g fat)

Macros: 54% carb, 31% fat, 15% protein


       Veggie stir fry or yellow curry with tofu





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My Journey of Fitness and Fueling

Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.

© 2020 by Plant Powered Anna.