Day 5: Western Nova Scotia

August 9, 2020

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December 9, 2016

I think a common misconception is that vegan food can't be warm and filling.

Let me assure you: I am a fat kid on the inside.. and sometimes on the outside.

I love heavy meals (it's the Latvian and French in me) and I want something that makes me feel like it's a warm hu...

October 27, 2016

I hate bananas.


Yes, I do.

I don't care that they are good for me in a million ways. They are still gross.

Alas, they are good for me; ergo I eat them.

Unripe bananas have more pectin and resistant starch, good for the digestive tract. As they ripen, more antioxidant e...

October 17, 2016

 Does it have to be made in the crock pot? No. Stove top it up by all means. But I'm lazy as hell, so the magical crock-pot is a device I find myself bowing to on a weekly basis.

Fall fueling is focused on soups, soups, and more soups. There is nothing like coming in f...

October 13, 2016

Overloaded with pumpkin yet? The season has just begun!

Post work-out I have a hard time wanting to EAT something, so I prefer drinkable calories. They are quicker for the body to process and easier on the stomach that does flips after a hard sweat session.

Chai concentr...

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My Journey of Fitness and Fueling

Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.


© 2020 by Plant Powered Anna.