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Topo Athletic MT3 Shoe Review

September 12, 2019

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November 13, 2017

The weather is changing and the holiday season has arrived! I am not a crazy gingerbread fan, but I do love a hearty protein muffin for mornings on the go!

This is a soft, moist gingerbread muffin, easily made gluten-free or regular. If you don't have two different type...

November 6, 2017

Apple crisp was definitely not something I grew up with; but quickly learned as an adult that the west coast is an anomaly with that. The rest of North America is all about it, and I see why. It's warm and filling, super easy to make, and doesn't take long to bake.


August 21, 2017

We're leaning into my favorite part of summer: the end. Haha!

But seriously... I'm ready for fall. The bright side of late summer is that it's blackberry season! Often considered a weed, these guys make some amazing pies, muffins, scones,  ice cream, popsicles, ALL THE...

May 8, 2017

Nutritional yeast + Broccoli + Potatoes that’s drinkable.

What a beautiful mix of easily digestible fiber, iron, b vitamins, and vitamin C!

Broccoli soup as a vegan simply doesn’t taste like the heavy cream stuff you buy as a non-veg unless you want to use copious amount...

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My Journey of Fitness and Fueling

Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.


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