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Topo Athletic MT3 Shoe Review

September 12, 2019

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May 7, 2017

There are a few commonly accepted rules when it comes to fueling for endurance events. Whether it's a distance event, timed event, obstacle event, you need fuel and hydration. You need a lot of it. And you need to set yourself up for success before even hitting that st...

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My Journey of Fitness and Fueling

Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.