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Whether you’re a newbie to multisport, or you’ve been doing this for years, there are always fun new toys coming out to make our training better. Year after year, I have upgraded things, changed nutrition, tweaked training plans, you name it.
These 5 things, however, ha...
June 15, 2017
What's so great about resistance bands?
They can be packed and travel anywhere for a mobile workout.
Unlike dumbbells and barbells, resistance bands work variable (as oppose to constant) resistance. Variable resistance is designed to achieve maximum muscular involvement...
Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.