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Topo Athletic MT3 Shoe Review

September 12, 2019

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June 15, 2017

What's so great about resistance bands?

They can be packed and travel anywhere for a mobile workout.

Unlike dumbbells and barbells, resistance bands work variable (as oppose to constant) resistance. Variable resistance is designed to achieve maximum muscular involvement...

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My Journey of Fitness and Fueling

Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.


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