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Everyone has some "habit to break" in life. SOMETHING.
In running, for me, it's my arm swing. I tend to let my arms cross over in front of me rather than remain in line with my body, causing me to be far less energy efficient.
I know this. So I tell myself, "Don't cross...
Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.