Day 5: Western Nova Scotia

August 9, 2020

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October 27, 2016

I hate bananas.


Yes, I do.

I don't care that they are good for me in a million ways. They are still gross.

Alas, they are good for me; ergo I eat them.

Unripe bananas have more pectin and resistant starch, good for the digestive tract. As they ripen, more antioxidant e...

October 13, 2016

Overloaded with pumpkin yet? The season has just begun!

Post work-out I have a hard time wanting to EAT something, so I prefer drinkable calories. They are quicker for the body to process and easier on the stomach that does flips after a hard sweat session.

Chai concentr...

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My Journey of Fitness and Fueling

Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.


© 2020 by Plant Powered Anna.