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Topo Athletic MT3 Shoe Review

September 12, 2019

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February 8, 2018

You RSVP'ed to months of training and then was a no-show, or 3.

I missed a day because work got busy.

I missed a couple days because of family obligations.

I missed a week from being sick.

Photo by Ig: @lexiecarbone 

We've all been there. We stick to our training plan like...

May 25, 2017

Everyone has some "habit to break" in life. SOMETHING.

In running, for me, it's my arm swing. I tend to let my arms cross over in front of me rather than remain in line with my body, causing me to be far less energy efficient.

I know this. So I tell myself, "Don't cross...

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My Journey of Fitness and Fueling

Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.


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