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Topo Athletic MT3 Shoe Review

September 12, 2019

1/10
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August 6, 2017

I spent 3 years fighting the idea of taking a spin/cycle/RPM class. I couldn’t wrap my head around the concept of being on an uncomfortable seat, increasing the pain (I mean, “resistance”), and standing up and sitting over and over again for an hour. Next to other swea...

June 18, 2017

There are some things fitness instructors hear and it's equivalent to nails on the chalk board.

We get it. You have areas you want to improve, areas about which you're insecure, classes you judge or are scared of, etc.

We're with ya! Instructors go through those same hig...

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My Journey of Fitness and Fueling

Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.