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Topo Athletic MT3 Shoe Review

September 12, 2019

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May 25, 2017

Everyone has some "habit to break" in life. SOMETHING.

In running, for me, it's my arm swing. I tend to let my arms cross over in front of me rather than remain in line with my body, causing me to be far less energy efficient.

I know this. So I tell myself, "Don't cross...

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My Journey of Fitness and Fueling

Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.


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