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Topo Athletic MT3 Shoe Review

September 12, 2019

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June 1, 2017

We all know just how common rolled ankles are in the fitness world. In fact, ankle sprains are one of the most common sports injuries, so why are we not working ankle strengthening more diligently?

Ankle strengthening involves strengthening all the tiny muscle fibers ar...

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My Journey of Fitness and Fueling

Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.