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Topo Athletic MT3 Shoe Review

September 12, 2019

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July 27, 2017

Most runners, cyclists, and gym enthusiasts have a foam roller, but the magic of a ball is often overlooked, especially for the legs. There are some areas that are simply better pin-pointed than given over-all pressure. Enter: Rock Balls.

Rock Tape sent Team HEXT a coup...

May 4, 2017

Warrior Dash is considered the "original" OCR dating back a year before Tough Mudder and Spartan Race to 2009, and it was quickly evident why Warrior Dash has lasted so long. The course was fun, but doable for all, the after-party is just that, and they were so attenti...

March 10, 2017

With the exception of the world championship races, OCRs (obstacle course races) allow participants to sign up for any heat they so choose, whether that be elite or open.

Spartan Race, realizing that the "elite" field was continually being sold out months in advance, de...

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My Journey of Fitness and Fueling

Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.


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