Day 5: Western Nova Scotia

August 9, 2020

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July 27, 2017

Most runners, cyclists, and gym enthusiasts have a foam roller, but the magic of a ball is often overlooked, especially for the legs. There are some areas that are simply better pin-pointed than given over-all pressure. Enter: Rock Balls.

Rock Tape sent Team HEXT a coup...

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My Journey of Fitness and Fueling

Fitness Instructor, triathlete, OCRer, backpacker, yogini, and vegan foodie to keep me energetic.


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